INNER REFRESH RETREATS
Join our holistic wellness retreat in Ibiza. Our retreat program promotes self-awareness, physical health and emotional wellbeing. It facilitates a shift in point of view, attitude, direction by developing mental focus, inner calm and self-realization.
WHAT WE DO
Inner Refresh is a holistic wellness retreat based in Ibiza, set in our family's XIX century finca, in the middle of a vibrant garden and mediterranean wood. The astonishing view of the old town and sea, makes it the perfect place to reconnect with nature and heal. The retreat creates the safe space and the environment for personal development by allowing you to take the right distance from everyday life to regain balance in mind, body and spirit. It's aim is to raise self-awareness in order to be in harmony with yourself, your relationships and the world around you.
As part of the retreat you will practice morning yoga, morning and evening meditation, attend personal development workshops, have a detox nutrition and participate in various fun seminars. We also offer a variety of wellness treatments, like massages, to help you in your transformational retreat experience.
YOGA & MEDITATION
Each day will start with the practice of Hatha Yoga, that literally means union of sun and moon, the merging of the masculine and feminine energies within us. Yoga is a millenary science, philosophy and practice, used to determine the nature of who you are and what you want to be. It is the 'complete user manual' of the human being. Yoga is a holistic lifestyle that includes all aspects of our being and the world around us. Hatha Yoga begins by gaining control of the physical body, by practicing Asanas - postures, in order to gain control of the Prana - vital energy/life force, expanding, activating and regulating it, by practicing Pranayama, in order to then gain control over the mind, by practicing Dharana and Dhyana – concentration and meditation.
The classes are taylored according to the level of practice and needs of each participant. During the retreat the five principles of yoga will be deepened, so to easily intergrate them in your daily life. These principles are: Asana - proper exercise; Pranayama – proper breathing; Savasana and Nidra Yoga – proper relaxation; proper Diet; Self Knowledge and Maditation.
HATHA YOGA & PRANAYAMA
PERSONAL DEVELOPMENT WORKSHOPS
PERSONAL DEVELOPMENT WORKSHOPS
Every morning you will be able to attend a personal development workshop where you will have a chance to acquire a deeper understanding of your self. From an individual’s point of view it can be seen as a conscious choice to grow and develop by expanding levels of self-awareness and knowledge with the aim of enhancing your quality of life or the achievement of your aspirations. By challenging your limiting beliefs, reconnecting with your core values, recognizing those behaviors that keep you stuck, and by making a plan for action you will have the opportunity to start making a significant change: from the life you are living to the life you want to live.
Get inspired to find new ways of doing things differently, learn mindfulness techniques, build positive everyday habits which will help you achieve your goals, develop your personal vision, live your life in harmony with yourself, others and the world.
The workshops are facilitated by Selvaggia Wild, psychologist, psychotherapist and life coach.
HOLISTIC HEALTH & WELLNESS
By definition, holistic medicine is about lifestyle changes, noninvasive remedies, and improving the flow of a person’s life-force energy, along with enhancing the body’s own ability to heal itself. We recognize that each individual person is unique, and we honor this by taking the time to get to know you as a whole person (mind, body, and spirit). We use a variety of tools to help you in your self-discovery journey and change in lifestyle.
HOLISTIC HEALTH & WELLNESS
Restore & Refresh Retreat
June 30-July 3
We had to adjust some practical aspects of our retreat due to Covid-19. We will not have any double occupancies in the rooms unless you are sharing with someone from your inner circle (family/friends). We reduced the maximum number of participants from 8 to 6. Common areas will be sanitized each day of your stay. Most of our group activities will be outdoors. Our staff is trained and aware of the sanitary precautions that need to take place. We follow the government Covid protocols as they are updated - for example we will help you to get a pcr test (cost not included in the retreat fee) in case your government requires it for your re-entry home. We want you to feel and be safe while still enjoying your Inner Refresh experience!
Yes these are hard times, but together we will recenter, refresh and restore!
Our ethos is that a stressful period can actually be used as a golden opportunity to restore and integrate your mental, physical and spiritual wellbeing.
Inner Refresh offers a method that combines psychology, yoga and conscious awareness, allowing you to experience a new way of living. We provide a safe, nurturing, intimate and natural environment for renewing your inner strength and becoming aware of your potential as a human being. Our final aim is to create a momentum for healing, allowing you to grow, relax and transform your outlook on life.
WHY COME TO INNER REFRESH?
If you need to regain balance in your life
If you want a change in perspective and direction
If you desire some time to relax and unwind
If you wish to gain a deeper understanding of yourself
If you feel stuck in the same old mechanisms that are holding you back in your growth and wellbeing
If you have gone through or are going through a rough period in your life
If you are experiencing an emotional addiction
We believe your environment is incredibly important while healing and recharging. Our house in the hills of Ibiza, will allow you to step out of your normal routine and withdraw, re-treat, from noise and pressure. You will be in a quiet place where you will be able to relax, heal, grow and transform your vision about life.
Through the integration of yoga, psychology, meditation, massage therapy and our local cuisine we aim to restore balance and harmonize energy. We bring together our experience in eastern and western therapy methods to provide you with a holistic program. By giving yourself space and time, immersed in nature, you will be able to refresh and acquire a deeper knowledge and a wider perspective of yourself.
"A good relationship will always create an US
without destroying a ME".
Refresh & Restore Retreat
June 30- July 3
We are trying to navigate this period of great uncertainty, that we are all living, as gracefully as we can, even though sometimes is not easy. So these are the retreats we hope to be able to offer.
"The real voyage of discovery consists not in seeking new lands but seeing with new eyes". M.Proust
There can't be happiness until the things we do are different from the things we believe in.
WHEN WAS THE LAST TIME YOU DID SOMETHING, JUST FOR YOURSELF?