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HEALING & TRANSFORMATIONAL RETREATS 

WELCOME

INNER REFRESH RETREATS

Join our holistic wellness retreat in Ibiza. Our retreat program promotes self-awareness, physical health and emotional wellbeing. It facilitates a shift in point of view, attitude, direction by developing mental focus, inner calm and self-realization. 

WHAT WE DO

Inner Refresh is a holistic wellness retreat based in Ibiza, set in our family's  XIX century finca, in the middle of a vibrant garden and mediterranean wood. The astonishing view of the old town and sea, makes it the perfect place to reconnect with nature and heal. The retreat creates the space and the environment for personal development by allowing you to take the right distance from everyday life to regain balance in mind, body and spirit. It's aim is to raise self-awareness in order to be in harmony with yourself, your relationships and the world around you.

As part of the retreat you will practice morning yoga, morning and evening meditation, attend personal development workshops, have a detox nutrition and participate in various fun seminars. We also offer a variety of wellness treatments, like massages, to help you in your transformational retreat experience.

Practising Yoga by the Sea
YOGA & MEDITATION
Buddha Statue
PERSONAL DEVELOPMENT WORKSHOPS
Beach Yoga
HOLISTIC HEALTH & WELLNESS
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RETREATS
A FEW WORDS ON OUR RETREATS 2019

OUR PHILOSOPHY

Our ethos is that a stressful period can actually be used as a golden opportunity to restore and integrate your mental, physical and spiritual wellbeing. 

Inner Refresh offers a method that combines psychology, yoga and conscious awareness allowing you to experience a new way of living. We provide a safe, nurturing, intimate and natural environment for renewing your inner strength and becoming aware of your potential as a human being. Our final aim is to create a momentum for healing, allowing you to grow, relax and transform your outlook on life. 

WHY COME TO INNER REFRESH?

  • If you need to regain balance in your life

  • If you want a change in perspective and direction

  • If you have the necessity to step out of your daily responsibilities

  • If you feel stuck in the same old mechanisms that are holding you back in your growth and wellbeing

  • If you have gone through or are going through a rough period in your life

WHERE?

We believe your environment is incredibly important while healing and recharging. Our house in the hills of Ibiza, will allow you to step out of your normal routine and withdraw (re-treat) from noise and pressure. You will be in a quiet place where you will be able to relax, heal, grow and transform your vision about life. 

HOW?

Through the integration of yoga, psychology, meditation, massage therapy and our local cuisine we aim to restore balance and harmonize energy. We bring together our experience in eastern and western therapy methods to provide you with a holistic program. By giving yourself space and time, you will be able to disconnect from your daily responsibilities in order to know yourself deeper.

"A good relationship will always create an US without destroying a ME". J.Shetty

RETREATS 2020

Refresh & Restore Retreat

September 24-27

October15-18

"The real voyage of discovery consists not in seeking new lands but seeing with new eyes". M.Proust

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INNER REFRESH

WHEN WAS THE LAST TIME YOU DID SOMETHING, JUST FOR YOURSELF?

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© 2018 - 2020  Inner Refresh 

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