INNER REFRESH RETREATS
Join our holistic wellness retreat in Ibiza. Our retreat promotes self-awareness, physical health and emotional wellbeing. It facilitates a shift in point of view, attitude and direction.
Inner Refresh is a holistic wellness retreat based in Ibiza, set in our family's XIX century finca, in the middle of a vibrant garden and mediterranean wood. The astonishing view of the old town and sea, makes it the perfect place to reconnect with nature and heal. The retreat creates the space and the environment for personal development by allowing you to take the right distance from everyday life to regain balance in mind, body and spirit. It's aim is to raise self-awareness in order to be in harmony with yourself, your relationships and the world around you.
As part of the retreat you will practice morning yoga and meditation, attend personal development workshops, nutrition awareness and conscious living. We also offer a variety of wellness treatments, like massages, to help you in your transformational retreat experience.
Yoga, psychology, meditation
Personal development workshops
Holistic health and wellness
Explaining last year's retreat for trauma
Our ethos is that a stressful period can actually be used as a golden opportunity to restore and integrate your mental, physical and spiritual wellbeing.
Inner Refresh offers a method that combines psychology, yoga and conscious awareness allowing you to experience a new way of living. We provide a safe, nurturing, intimate and natural environment for renewing your inner strength and becoming aware of your potential as a human being. Our final aim is to create a momentum for healing, allowing you to grow, relax and transform your outlook on life.
Why come to Inner Refresh Retreats?
If you need to regain balance in your life
If you want a change in perspective and direction
If you have the necessity to step out of your daily responsibilities
If you feel stuck in the same old mechanisms that are holding you back in your growth and wellbeing
If you have gone through or are going through a rough period in your life
We believe your environment is incredibly important while healing and recharging. Our house in the hills of Ibiza, will allow you to step out of your normal routine and withdraw (re-treat) from noise and pressure. You will be in a quiet place where you will be able to relax, heal, grow and transform your vision about life.
Through the integration of yoga, psychology, meditation, massage therapy and our local cuisine we aim to restore balance and harmonize energy. We bring together our experience in eastern and western therapy methods to provide you with a holistic program. By giving yourself space and time, you will be able to disconnect from your daily responsibilities in order to know yourself deeper.
"A good relationship will always create an US without destroying a ME". J.Shetty
"The real voyage of discovery consists not in seeking new lands but seeing with new eyes". M.Proust
WHEN WAS THE LAST TIME YOU DID SOMETHING, JUST FOR YOURSELF?