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ES VEDRA' RETREAT

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Designed for those individuals who want to relax, follow a healthy lifestyle and reconnect with themselves. Immersed in the island's wonderful nature and positive energy you will be able to unwind, take time for yourself and do all those things that you usually don't have time to do. You will follow a healthy and detox diet, learn what foods are best for your well-being and learn how to prepare meals that are both delicious and healthy. If you wish you can participate in our field trips around the island where you will have the possibility to follow guided meditations. You will leave the retreat detoxed and in harmony with yourself and your surroundings.

WHAT'S INCLUDED

  • Full board accommodation

  • Detoxifying and nutritious daily breakfast, lunch and dinner

  • Full body massage

  • 2 hours daily yoga

  • Airport transfer

  • 1:1 wellness consultation

  • Personal development workshops

  • Sunset meditation

  • Afternoon tailored naturalistic field trips

  • Seminars on conscious living

TYPICAL DAY

  • 08:00 morning pre-yoga herbal tea

  • 09:00 yoga & meditation

  • 11:00 breakfast

  • 12:30 personal development workshops 

  • 14:00 healthy lunch

  • 16:00 naturalistic field trips

  • 19:00 holistic therapies/ seminars

  • 21:00 dinner

  • 22:00 evening chats with herbal teas

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THE FOOD

All food is bio and comes from km 0. Most of the vegetables and fruits are grown in our garden. We firmly believe in the healing power of a healthy nutrition. This is why we practice nutrition awareness as an integral part of our retreat. You will be able to learn the healing properties of certain aliments and what foods are best for you. Our menu includes daily fish catch, bio chicken and eggs and locally bio dairy products. We also have vegetarian, vegan and gluten free menus.

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