FOOD

At Inner Refresh we believe that there is no discrepancy between eating well and eating healthy. Providing your body with quality food is the first step to enable it to perform at it’s highest potential. Furthermore, we believe that, taking control of your food intake, is a crucial step in taking control of your life.  With this in mind, our cuisine during your retreat is an integral part of your experience, and it’s specifically designed to boost your energy, vitality and clear your mind.

All meals are lovingly prepared by our onsite chef using locally grown organic products that are respectful to our bodies and the planet.  We grow most of our vegetables and fruits in our vegetable garden. During your stay we will try our best to accommodate your dietary needs.  We also offer vegetarian, vegan and gluten free diets.

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plumcake

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SOME SAMPLE DISHES... 

"To wish to be well is part of becoming well". Seneca

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INNER REFRESH

The secret of change is to focus all of your energy not to fighting the old, but building the new. Socrates

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INNER REFRESH

No night is so long as to prevent the sun to rise.

Y. Mishima