At the moment we are not conducting in presence retreats.
INNER REFRESH MEASURES FOR THE CONTAINMENT OF COVID 19
We had to adjust some practical aspects of our retreat due to Covid-19. We will not have any double occupancies in the rooms unless you are sharing with someone from your inner circle (family/friends). We will sanitize the common areas each day of your stay. We will have most of our group activities outdoors so that we will be able to keep a safe physical distance. Our staff is trained and aware of the sanitary precautions that need to take place. We follow the government Covid protocols as they are updated - for example we will help you to get a pcr test (cost not included in the retreat fee) in case your government requires it for your re-entry home. We want you to feel and be safe while still enjoying your Inner Refresh experience! Yes these are hard times, but together we will recenter, refresh and restore our beings.
Retreats start on Thursday at 15:00. Upon arrival, after a welcoming drink and canapè, you will have a chance to meet the other retreat participants through a fun opening ceremony. You will also receive a One to One consultation with Selvaggia and Nicol, where you will be able to unwind, express wishes and needs, and ease into the experience of the retreat.
Retreats end on Sunday at 16:00.
The yoga we offer is for all levels and is based in Hatha yoga, using pranayama and asanas. Group Yoga sessions are held in the Inner Refresh Shala every morning with guided meditations woven in. If needed you will have the possibility to privately deepen any issues that might rise in the practice. An evening yoga session is also included.
The therapy we offer takes its roots from psychodynamic psychotherapy, life coaching and mindfulness. Every morning you will be able to attend group workshops, where you will learn strategies to enhance your psychological wellbeing and attain a deeper understanding of yourself. Upon request we offer private consultations with Selvaggia (if any issue should rise) that will help you to unlock your potential and use your resources at your best.
Free Time Everyday you will have some free time where you will be able to relax by the pool, go for a walk in the woods, use the library, have relaxing massages, or simply rest in the privacy of your room.
Conscious Field Trips Every afternoon we will be going on a conscious field trip around the island, beach and unexplored places. This includes meditations and other activities that will vary according to the work we have/will develop each day.
Evenings After our delicious and healthy dinner, cooked with love by our chef and eaten under the stars or by the pool, we will indulge in an informal chat about what happened during the day while drinking a variety of herbal teas.
We only take 8 participants per retreat so that we can make sure that your experience can be as personal and private as possible without loosing the shared aspect of being together with other people who are going through the same process of self-discovery. (Due to Covid the maximum number of participants will be 6).
Meals include pre-yoga tea, herbals and juices, breakfast, lunch, and dinner. You will have access to our breakfast room throughout the day where you will always have fresh fruit, crudités, dips and beverages. All our food is prepared on site and is locally and organically produced. We include a dinner in the old town (drinks are not included in the retreat fee) and a picnic in the woods.
Transfers from and to the airport are included on the Thursday of arrival from 8:00 to 15:00 and on the Sunday or Thursday of departure from 16:00 to 19:00.
Throughout your stay we offer other add ons from nutrition talks, sunset meditations, relaxation techniques, life coaching tips and ....some Inner Refresh surprises!
"Even though nothing changes, if I change, everything changes." M. Proust
INNER REFRESH METHOD
We combine eastern and western healing therapies to help you reconnect with your true self and refresh your whole being. We have a holistic approach that takes into consideration your energy centers, psychological mechanisms, your spirituality and lifestyle. Our aim is to provide an experience that helps you to step out of the complexity of your life, listen deeply to your body, mind, heart and soul. Hatha Yoga combined with personal development workshops and special attention to a bio and detox nutrition is our recipe to start living your life consciously. We believe that to exist is to change, to change is to mature, to mature is to go on creating yourself endlessly.
Inner Refresh is a place where guests can freely gravitate when not engaged in activities. In your free time you can relax with a book from our library, watch a video, listen to music, have a massage, sit in the colorfully cushioned living area by the fireplace, take a walk in the woods, relax by the pool or simply rest in the privacy of your room.
WE CONDUCT OUR RETREATS IN ENGLISH, ITALIAN AND SPANISH
Accommodation in a private XIX century renovated finca situated in a 20 acres estate in Ibiza, Spain
Nutritious meals cooked daily by our on site chef, using organic and local ingredients
One to one consultation upon arrival
A dinner in the old town of Ibiza
A picnic in the woods
A psychologist and life coach with a Post - MA in psychodynamic psychotherapy will facilitate personal development workshops to help you reconnect with your true being, have a better understanding of yourself, unwind and recharge!
An expert yoga teacher will help you to reconnect with your body so that you can calm your chattery mind and synchronize your feminine and masculine energy
Various exercises that will give you the tools to regulate your emotions and find your inner voice
Meditation and yoga classes
Energizing and relaxing massage
Afternoon tailored field trips around the island of Ibiza
Post - retreat community support which includes a private chat group
Transfers from/to the airport
Despite how open, peaceful and loving you attempt to be, people can only meet you as deeply as they've met themselves. J. Shetty